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Are you tired of your herpes outbreaks interfering with your life, finances, and comforts?
When an outbreak occurs, do you dread having to deal with the expensive creams and medications just to get some relief?
Although there are mainstream medications that can heal the sores and relieve the pain, preventing the outbreaks in the first place may be the best way to deal with herpes.
Taking a natural approach to preventing herpes outbreaks may prove to be an effective, safe and fast-acting alternative to mainstream medicines.
With far less side effects than many typical remedies, you can wear your cotton panties without discomfort, have a faster healing period, and reduce your outbreaks.
Natural Remedies To Help Prevent Herpes Outbreaks
It’s well known that supplements and herbs affect your body’s chemistry. Because of this, herbal remedies have been used for all sorts of diseases from colds to cancer, including the notorious herpes.
Some home remedies can be taken orally or applied as a topical ointment. Here are some common herbal remedies for herpes that may help stop a herpes outbreak.
Olive Leaf Extract (OLE)
Found in Olive Leave Extract is a natural substance called oleuropein. Research since the 1960s has revealed that oleuropein has significant effects on herpes. It helps to isolate the infected cells and prevent it from proliferating. It also eliminates the ability of critical amino acid production needed to keep the virus alive.
This immune-boosting herb can be taken in either tablet, capsule or liquid form sublingually (under the tongue). The popular herb is renowned to help beat herpes outbreaks by boosting and aiding the immune system to stop the infection.
How? It’s believed that by providing your body with a daily supplement of echinacea, may ward off herpes outbreaks with longer recession periods and the outbreaks are less severe and painful.
Raw honey was a popular and mainstream form of treatment for genital herpes until conventional medications took over in the 20th century.
Only raw honey is recommended since commercial honey can actually make the condition worse. When compared for treating symptoms against a common anti-viral drug ointment, the honey produced far better results.
It is applied as an ointment and helps by significantly reducing pain and crusting. It can also help herpes completely go back into remission.
Raw Manuka honey is highly recommended since it clinical studies have shown that it can effectively destroy 250 different clinical strains of bacteria, including stubborn antibiotic-resistant strains. Find out more about the amazing benefits of Manuka Honey here.
Some other popular and commonly used herbal remedies are used to fight off outbreaks and reduce severity of symptoms.
- Aloe Vera
- Lemon Balm
- Bee products with propolis
- Siberian ginseng
- Prunella Vulgaris
- Tea Tree Oil
- Oregano Oil
Vitamins and Minerals to Stop Herpes Outbreaks
When the body is under stress and the immune system is overworked or compromised, the body utilizes all available vitamins and minerals available from your diet to help get it back to functioning at optimum ability again.
However, when there are nutritional deficiencies, herpes outbreaks can occur frequently and be severely difficult to deal with. Many people use different vitamins for Herpes to reduce symptoms and also in preventing herpes outbreaks.
This amino acid is usually taken by mouth as a dietary change since it has many beneficial characteristics that also contribute to inhibiting oral herpes.
When treating herpes naturally lysine can be applied directly to the skin, but it’s most commonly taken as a supplement or through lysine-rich foods in the diet. Some of these foods include yogurt, brewer’s yeast, fish, and potatoes.
It’s recommended that you take a daily dose of about 500-1,000 mg to help beat and tone down the symptoms of an outbreak. Learn more about Lysine as a herpes treatment here.
This anti-viral supplement is made from lauric acid and glycerol, it is derived from coconut oil and is also found in breast milk. Monolaurin is used to treat all strains of herpes as well as other viral diseases.
The way it works is it inhibits fat coated viruses from proliferating and disintegrates the viral cells. It’s taken in pellets but you should take it in small doses first and increase the dosage as you notice positive effects.
The reasons that this vitamin is touted for its cold and flu-beating abilities, may be the same reasons that it should be touted for its ‘viral slash herpes-beating’ abilities.
It’s natural and powerful anti-viral properties makes it a no-brainer as to how to treat herpes naturally.
Vitamin D helps to stimulate and wake up T-cells in the immune system. These T-cells go set out on a quest to seek and destroy foreign and invading viruses, including herpes.
Taking your vitamin D supplements help to keep T-cells from being dormant, fights off virus cells, and prevents the invasion of microorganisms. If you’re one of the 59 percent of the population that has a vitamin D deficiency, then correcting this can help benefit your outbreaks.
This essential trace mineral will make oyster-lovers happy. Studies are showing that taking zinc as a supplement or using it as a topical application to naturally treat outbreaks is effective.
When applying zinc directly to the skin for oral herpes, it’s proven especially effective for wound healing, helping to heal lesions faster. For genital herpes, a much stronger dose is needed to deactivate virus cells.
Zinc-rich foods are popularly used during an outbreak. Think oysters, crab, beef, dark chocolate, garlic, spinach, nuts, and seeds. But getting enough to make a difference might have you leaning more towards zinc supplements to be able to get an effective and positive remedy.
Other supplements that you can try are:
Diet for Herpes Prevention
Your diet is a powerful tool that can naturally treat many conditions and diseases including managing herpes. It can also be a destructive weapon against the very biological processes that are needed to keep your body protected from invading viruses.
Knowing what foods to eat, what foods not to eat, and what specific diets can help to prevent and soothe outbreaks is knowledge that’s priceless if you suffer with herpes. While many people are looking for the cure for herpes, prevention is equally important.
Viral Fighting Foods
It’s a win-win situation when you consume immune-boosting foods. You’re not only getting anti-viral benefits, but you’re also getting the nutrition needed to maintain optimum health and wellness. So stuff your fridge and pantry with these herpes-destroying foods.
- Fruits: apples, pears, figs, apricots, mangoes
- Vegetables: broccoli, Brussels sprouts, cauliflower, potatoes, beans, beats
- Yogurt: without corn syrup or gelatin
- Meat: lamb, fish, beef
The Alkaline Diet
Outbreaks may be related to an imbalance of the acid-base relationship. Drinking lemon water and reducing caffeine can help to improve your alkaline pH levels which tone down the nasty effects of an acidic pH.
On an Alkaline Diet think lots of leafy greens and yummy alkaline limeade smoothies to ward off severe outbreaks.
Acidic Foods to Avoid
An acidic pH can make outbreak symptoms worse, and consuming acidic foods can trigger nasty and painful outbreaks. Cutting out the following foods can help to keep your pH in balance:
- Junk/processed foods
- Added sugar
- Processed, white flour products
- Additives, artificial sweeteners, chemicals
- Excessive red meat consumption
Stress Management to Control Herpes Outbreaks
Stress is a huge trigger to bringing on herpes outbreaks. Stress is experienced in many different ways, from busy jobs, financial struggles to the daily burdens of life.
When the body is under pressure, stress-inducing hormones like cortisol cause the body to release a variety of imbalances and effects that can set herpes symptoms in motion. Incorporating stress management techniques into your life for natural herpes treatments can help to keep it at bay.
Knowing what stresses you out can make all the difference in your day, your life, and managing herpes. A lot of the time people report that mental stresses trigger outbreaks.
Time management, balancing work and home, and surrounding yourself with positive family and friends can help you handle stress triggers better.
Get Enough of…
Sleep, relaxation, and exercise. Getting enough sleep must be a priority. It helps to rejuvenate, refresh, and restore the body and mind.
Relaxation and meditation teaches you how to promote a sense of well-being and tranquility. Doing this will reduce and inhibit stress hormones from wreaking havoc.
Incorporating 30 minutes of moderate exercise promotes better sleep, strengthens the immune system, and allows you to relieve stress in a healthy way.
All these techniques help to boost the immune system so that your body can better ward off the outbreaks and better respond to all in the name of treating herpes outbreaks the natural way.
Eat Stress-Relieving Foods
Empowering your body with a healthy diet can help you to weather and manage stressful events in your life. Eat more of…
- B vitamin-rich foods: berries, prunes, whole grains, brown rice, mushrooms, bananas
- Antioxidant-rich foods: lemon, berries, prunes, green tea, ginger, kale, spinach, coconut oil
Lifestyle Modifications for Herpes Outbreak Prevention
The way you live your life can be the best natural remedy for herpes. Simplifying your life of complications that can cause you stress and unhappiness can realistically help to improve physical health. Where there is good physical health, you can expect good mental health to be close on its heels.
When you are dealing with chronic herpes conditions, it’s vital that you have an attitude of positivity, balance, and reality to help you manage your life. When you’re negative, you induce feelings of stress that can cause outbreaks instead of inhibiting them.
Taking care of your physical body and your mind can help you treat herpes faster and more effectively.
An outbreak can be a sign that you are neglecting yourself in some way and you need to get back on the bandwagon to putting yourself first. So, the bottom line? Simplify, be positive, and be nice to yourself.
Putting it All Together
As you can see, there are a great number of natural ways to treat herpes ensuring that outbreaks are a thing of the past. Unfortunately, not every herbal remedy, vitamin, mineral, diet or lifestyle change will work for everybody.
It can often take a bit of trial and error to come up with the perfect treatment method for you and with so many options available, it can be confusing knowing where to start.
This is where a health professional such as a Naturopathic Physician can be an invaluable tool. They will be able to provide you with a wealth of information and offer step-by-step guide methods of implementing holistic treatments and lifestyle changes.
You will gain an understanding of what causes herpes outbreaks and in doing so will be able to address the problem at its core. No more Band-Aid approaches that only serve to treat the symptoms of herpes.
With the right natural treatments, diet and lifestyle modifications, even a life-long virus such as herpes doesn’t have the power to beat your life unless you let it. To manage herpes better, try putting the mainstream medicines on the shelf and allow yourself to make some long-term, effective, safe, and natural changes to your life.
More than just your body parts will benefit from these alternative remedies.
Further Reading: Herpes Outbreak Relief – Tips to Surviving the Pain of HSV