A-Z of The Best Vitamins for Herpes (Prevention and Treatment)

Vitamins & Herbs for HerpesFrom A to Z, we’ve got vitamin supplements to help you win your battle against an outbreak.

You’ll get to meet and greet vitamins A, B, C, D, and E up close and personal right here!

Now’s the time to re-learn your ABCs and why it can help you not only survive HSV, but enjoy your life with full control.

In fact, you could call this your HSV Eraser Vitamin list!

Vitamins for Herpes Prevention & Treatment

Vitamin A

Just the mere mention of vitamin A conjures up visions of eye health and carrots. But, from now on, you’re going to think of herpes as well. In fact, a study showed that if you have a vitamin A deficiency, you’re at “significant risk” to contracting HSV-2. This study didn’t establish vitamin A’s role in preventing herpes infection, but one thing is clear.

Vitamin A can reduce the severity of corneal HSV infections and lessen the effects of Herpes Stromal Keratitis (HSK) disease or prevent from developing it at all. So, eat up on those carrots, pumpkins, and sweet potatoes. You could also just pop 900-1300 mcg of a vitamin A supplement for herpes everyday.


Adenosine Monophosphate

Adenosine Monophosphate (AMP) isn’t a vitamin, however, it’s a chemical that’s present in every human body. When it combines with phosphate, it can be used as an alternative medicine. The controversy over the use of AMP is a serious one. There are many side effects if it’s not used correctly. However, it has the potential to prevent outbreak recurrences and significantly speed up recovery.

It’s typically taken as an intramuscular injection but is only performed by a doctor. You might also see that it can be taken orally for herpes zoster (shingles), which is another infection that manifests on the skin. While this might be an extreme alternative, it might be one worth considering if your outbreaks are occurring closer together with lesions that manifest more often than they stay away.

B Vitamins

We’re not going to list the B vitamin family separately in this post because it’s best to take a B-complex vitamin for your needs since many of them are co-dependent on each other. During times of stress, your body depletes its vitamin sources to support healthy cognitive, emotional, and physical well-being.

In turn, getting enough ‘B’s in your bees knees means keeping the immune system strong to prevent triggers from unleashing a painful herpes outbreak.

If you’ve recently been diagnosed with HSV, taking a B-complex vitamin, particularly B3 and B6, can help the production of serotonin to promote feelings of calmness, relaxation, and help with sleep. Consider a complex that includes:

  • B1 Thiamine
  • B2 Riboflavin
  • B3 Niacin
  • B6 Pyridoxine
  • B9 Folic acid
  • B12 Cobalamin

Vitamin C

If there’s a miracle vitamin for herpes, it’s vitamin C.

Vitamin C Shaped out of CitrusIt’s been seen as an effective treatment for HSV since 1936. According to many studies, the ascorbic acid in vitamin c prevents the virus from activating and/or recurring so often after infection, supports the immune system, and accelerates the lesion healing process.

Small doses of vitamin C can make a big difference, but massive doses administered through the vein or the muscles can really boost its antiviral properties.

However, intravenous and intramuscular injections aren’t as readily available as oral supplements. Consider taking up to 10,000 mg a day for very acute outbreaks. Otherwise, 500-3,000 mg daily is suitable for daily doses.

You should also consider beefing up your diet with vitamin C0-rich foods like citrus fruits, green, leafy veges, broccoli, cauliflower, and bell peppers.



This green pigment is loaded with vitamins, such as A, C, E, and K. With vitamins and other constituents to boot, it has potent antiviral activity and can speed up wound healing.

Because chlorophyll has the ability to inhibit the virus from penetrating the host cell, it can stop a cold sore from developing in its tracks, and to help those genital lesions dissipate quickly and without pain if they ever come on at all.

For topical treatment, chlorophyll is added to ointments and lotions for easy and pain-free applications. You can also consume liquid chlorophyll for internal support.

Of course, there’s always the option to do it old-school with crushing green leaves and using the poultice to apply to your lesions to relive inflammation, redness, and itching. In the end, it doesn’t matter how you choose to use chlorophyll, just get some.


Vitamin D

Ah, a much-needed vitamin that too many people don’t have enough of.

Vitamin DIt’s so important for fighting off infections since it’s a potent, natural antiviral vitamin. In fact, a Japanese study found that for school children, getting enough vitamin D may be reduce the incidence of Influenza A.

It rallies together the white blood cells (T cells) to support the immune system to help fight off infections. If your immune system is up to par with a standing army against an active virus, the herp will be kept on probation for the rest of its life.

Get naked and enjoy the sun for 10-15 minutes with sun protection, of course.

If you’re body shy, you might just want to pop up to 10,000 IU a day for acute breakouts. If you’re just maintaining prevention measures between flareups, 800-5,000 IU a day are reasonable maintenance doses. This is a highly rated & bestseller Vitamin D product.


Vitamin E

Vitamin E has so much more potential as a natural treatment than just getting the shiny hair and strong nails that is such a cliche. When it comes to the herp, it definitely has its roles.

It has powerful antioxidant properties that reduces immunosenescence, strengthens the immune system, and as a bonus, it can even have neuroprotective qualities.

Like vitamin D, it also rallies T cells together for ultimate defense against infections. To prove this point, a study found that a vitamin E supplement for herpes can really change the game to have your interests on the winning side.

It can help to prevent HSV-1 from causing HSV Encephalitis (HSE). HSE affects your central nervous system and interferes with brain health.

Topical ointments containing vitamin E can also provide pain relief within 15 minutes of application, especially if you’re repeating applications at least four times daily. Vitamin E-rich foods include green, leafy veges, vegetable oils, and wheat germ.



This wouldn’t be a legit post if it didn’t include lysine, better yet, if it didn’t include the lysine versus arginine balancing act. Herpes needs more arginine in the body to provide the ideal environment for activation and replication. Lysine antagonizes arginine’s relationship with herpes by forcing arginine out so that lysine can take first place on their race to cell adsorption.

In this way, lysine treatments are so important to keep recurrences non-existent, to provide fast healing turnovers, and promote less severe symptoms. However, going off lysine can cause a recurrent infection 4-6 weeks later.

So, keep up with a daily dose of 500 mg of a lysine supplement for herpes between outbreaks to truly keep the herp at bay.


Zinc: Topical

Zinc is a metal, but it has so many uses in medicine that it couldn’t be forgotten here. In fact, it’s what you would consider an essential trace element because your body does need it, even if it’s only in very small amounts. But, those very small amounts can go a long way when it comes to HSV.

Used topically, zinc sulfate is the most common antiviral form of zinc used. Studies showed that it can possibly prevent a flareup from both spontaneous and sunlight-induced circumstances.

Other studies concluded that it speeds up healing time. You don’t need a lot of it either. Concentrations kept low and between 0.025-0.25 percent are still strong enough to provide satisfactory results while keeping the side effects away.


Zinc: Oral

Apart from taking zinc supplements to make up for a vegetarian diet or for other reasons, you could also start taking it for your herpes.

There have been several studies that have showed positive results in minimizing the frequency of outbreaks, reducing the severity of the symptoms, and strengthening the body’s defenses when exposed to triggers.

In all the test results reported, zinc was rarely taken alone. These successful results were achieved with taking 250 mg of vitamin C and 23 mg of zinc sulfate, or 50 mg of zinc sulfate and 5 mg each of magnesium, thiamine, and riboflavin.

However, if you plan on incorporating zinc into your diet long-term, you should also supplement with 1-4 mg of copper to prevent zinc-induced copper deficiency.


Erase HSV with the ABCs!

Now you know your HSV ABCs, next time there will be no sores to see!

You can beef up and pump out your diet with loads of fresh produce and whole foods for all the vitamin benefits you can dish up. However, supplements and topical treatments are some of the most convenient ways to get pain relief fast and to get treatment under control.

Stick with an apple a day to keep the herpes away, and chug-a-lug a vitamin as a chaser. You can’t go wrong when you have a standing army between your life plans and your herpes kept well under control!

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Further Reading: Find out more natural Herpes prevention treatments.

Disclaimer: This information is not intended as medical advice. Please consult a professional healthcare provider before commencing treatment.

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